Authentic Empowerment

For me, true empowerment comes from having a direct connection with my mind, body and soul. Not to sound cliche, but that is when every cell in my body seems to be in concert with my spirit. We have all felt this at different times in our lives. Whether it is after a day at the beach, having just created something spectacular, after a great work out, or a myriad of other luxuries in life. It is my dedication to share the most awe inspiring, alternative methods, rituals and pr

Fir Infrared Sauna (burn 1500 calories in an hour)

For ages indigenous people from various parts of the world have recognized the benefits of sweating. Ancient: Hippocrates (460-377 B.C.) stated: “Give me the power to create a fever and I shall cure every illness.” Modern: The Kardashians, Salina Gomez, Jennifer Lopez and many other stars and athletes around the world use fir infrared saunas to loose weight, keep their skin fresh and glowing, relieve aching muscles and combat disease. In Russia their ancient practice of util